WORKSHOPS & EVENTS

THE HAPPIEST HOUR
LIGHTS, MUSIC, YOGA

September Theme: Fall Feels
Jersey City Studio, Friday, Sept. 23rd with Jaina Lumkong
Hoboken Studio, Friday, Sept.30th with Danielle Tideman

It's finally Friday and we're celebrating with a candlelit yoga class! Celebrate the close of summer and welcome in Autumn in New Jersey with a fun, cozy flow.

 

In this special yoga class, the lights will be low & the music will be pumping. The best part? Each class will have a special music theme! September's theme is "Fall Feels." Expect to hear sweet, comforting tunes that will remind you of crisp Fall nights and Pumpkin Spice!

 

We make yoga fun, challenging, and interesting. Bring your friends  + make new ones at this Friday night happy hour class. OPEN LEVEL.

LIVE DJ YOGA
AN IMMERSIVE YOGA & MUSIC EXPERIENCE

Monthly at each studio, on Tuesday nights.
Hoboken Studio, Tuesday, September 6th with Jaina Lumkong
Jersey City Studio: Tuesday, September 20th with Jacqui Zaydel

This fast paced vinyasa flow will allow you to fully immerse your senses with the help of our resident DJ - spinning the most beautiful music you've ever heard. You don't want to miss this.

 

Marc continues to push the envelope of musical exploration in each class with carefully curated sets using musical manifestations from artists all over the world, carefully sequenced and seamlessly mixed to carry the vibe to a higher dimension. 

SOUND BATH EXPERIENCE
OTHER-WORDLY SOUND. DEEPLY RELAXING. LIVE.

Monthly at each studio, Tuesday evenings at 8:30pm
Jersey City Studio, September 13th
Hoboken Studio, September 27th 

Experience the profound and immediate impact of sound. Our monthly sound bath experience is led by Patrick Murray, award winning sound practitioner specializing in Himalayan Singing Bowls, Bamboo Flutes, Meditation Drumming and Crystal Bowls, and the gong.

 

Patrick is accompanied by one of our meditation teachers, who will help to guide your meditation & sound experience.

 

Candlelight and aromatherapy are included for an immersive sensory experience.

BYO BABY YOGA
BRING YOUR OWN BABY YOGA WITH CELESTE CUSUMANO

4 Week Series
Tuesday, Sept. 6th through Sept. 27th from 3:30pm-4:30pm 
Hoboken Studio

Bring your baby to yoga! For babies ages 6 weeks to before crawling. In this vinyasa class you will be moving and stretching to help re-strengthen your core.

 

Class is mostly for parents to enjoy yoga & self care, and we integrate some fun baby yoga throughout. Class itself is 45min, and 15 min reserved for time to socialize and connect with other new parents.

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INVESTMENT:

Drop-In: $35

4-Pack: $120

SAVING MOTHER'S DONATION-BASED CLASS
WITH JAINA LUMKONG

Saturday, Oct. 1st from 1:30pm-2:30pm 
Jersey City Studio

Give back to Saving Mothers, while joining us for this very special donation yoga flow with Jaina Lumkong!
 
Saving Mothers is an organization dedicated to preventing birth-related maternal deaths in developing countries. It is founded and run by medical professionals, with a focus on educating and empowering women to become active participants in their reproductive health and by training local healthcare providers.

Additionally, their school of PowHER in Guatemala supports and educates local providers with knowledge and resources to continue serving their community.

 
Your $15 donation covers the cost of a safe birth kit, containing everything that even the most minimally skilled birth attendants need. 100% of the proceeds go to Saving Mothers. 

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INVESTMENT:

Suggested Donation: $15

PRENATAL/ POSTNATAL YOGA SERIES
WITH MEAGAN MORTENSON

6 Week Series
Monday, Nov. 7th through Dec. 12th from 12:00pm-1:00pm 
Hoboken Studio

This class is for those in their 1st, 2nd, 3rd, AND 4th trimester! This is a 6 week class series. Sign up for all 6 weeks, or 4 weeks, or drop in! (advance sign up required). 

 

Are you expecting? Let's learn how to practice yoga with baby on board! Not only is this class meant just for you, it's also a great way to meet other local mamas and soon to be mamas! 

 

Yoga is a great way to stay active and healthy during your pregnancy, and safe way to get back into movement after giving birth! Come join us in a safe and supported environment.

 

Please note: in order to practice mask free, proof of vaccination is required. Please bring your vax card or a picture of your card upon arrival to your first class! 

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INVESTMENT:

Drop-In: $35

4-Pack: $120

6-Pack: $150

HEALING TRAUMA THROUGH MEDITATION, MINDFULNESS & DEEP REST WORKSHOP
WITH RICKI JEAN TRINK

Saturday, Nov. 19th from 2:00pm-5:00pm 
Jersey City Studio

Join meditation instructor Ricki Jean Trink for this immersive, three hour workshop consisting of lecture, meditation, journaling, teaching/practicing mindfulness, and deep rest.
 
Learn the art of healing through mindfulness and close your practice with restorative yoga poses and/ or savasana with gentle hands-on touch and aromatherapy for those that want it.

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INVESTMENT:

Members: $45

Non- Members: $55

WINTER SOLSTICE REIKI & RESTORE MINI RETREAT
WITH SAM CAGMAN

Saturday, Dec. 17th from 3:30pm-5:00pm 
Hoboken Studio

During this season of Holiday madness, gift yourself space for deep relaxation, restoration, and repair, at this special Reiki & Restore Mini-Retreat with meditation/ yoga instructor and Reiki Master Sam Cagman. While the holiday season is intended to be joyous, full of love, family, and friendship, it can be very stressful for a multitude of reasons, and we are entering the season of rest and reflection.

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This session will begin with 2 Yin Yoga poses and self-acupressure to stimulate the Kidney and Urinary Bladder channels. This will provide a balancing of the systems as we shift seasons. After this, the rest of the session will be Restorative Yoga, as you melt into your props- the benefits of relaxation and restoration will be offered to your nervous system.

 

Comfort is the goal here - when the body relaxes the mind is invited to follow. To support your relaxation, Sam will offer hands-on Usui Reiki to balance, heal, and harmonize your health and well being. Expect to leave this session feeling ultimate relaxation and ease to guide you into the Winter and Holiday season!

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INVESTMENT:

Members: $45

Non- Members: $55