WORKSHOPS & EVENTS
SOMATIC SELF LOVE WORKSHOP
Friday, February 13th 5:30-6:0pm in Hoboken with Adele OuYang
This workshop blends gentle somatic movement with intentional moments of reflection and optional sharing, creating a supportive and welcoming group experience centered on self-love.
Participants are guided through mindful movement, restorative rest, and simple reflection to deepen body awareness, self-attunement, and presence. With Valentine’s Day as a backdrop, the focus is on cultivating a more compassionate relationship with oneself and the body.
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$20 for Unlimited+ members; $35 to drop in
SOUND BATH EXPERIENCE
Sunday, February 22nd at 8:15pm in Hoboken with Rachel Fischer
​Thursday, February 26th at 8:30pm in Jersey City with Lauren Hemley
Experience the profound and immediate impact of sound!
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Our sound bath instrumentalists will guide you through a meditation experience that incorporates the sounds of singing bowls, chimes, drums, and more!
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FREE for monthly and annual members; $35 to drop in
Beginner + Intermediate INVERSION WORKSHOPS
Beginner Session: February 28th from 2-3:30pm at Jersey City
Intermediate Session: March 21st from 2-3:30pm at Jersey City
Join yoga teacher, functional movement specialist and professional stuntwoman Erin Clyne for two inversion workshops thoughtfully designed to meet you where you're at in your inversion practice!
Beginners: If the idea of doing inversions in a regular class still feels somewhat intimidating, this workshop is a great starting point! Expect to use plenty of props for support so that you can learn how to safely enter and exit each inversion. The focus will be headstand and handstand!
Intermediate: Good for those who are generally comfortable with being upside down, but would like to build familiarity, strength, and find additional variations/props to help them expand and build their practice. Become more comfortable with inverting at the wall with options to practice in the center of the room, with tips on how to safely "bail out" if things don't go as planned.
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$35 for Unlimited+ members; $45 to drop in
Understanding the differences between BREATHWORK + PRANAYAMA
Saturday March 14th from 1:15-3:15pm
This experiential workshop, led by yoga teacher and yoga therapist Monisa Parekh, explores the key differences between modern Breathwork and traditional Pranayama, and how each supports stress relief, emotional balance, and nervous system regulation.
Participants will:
- Learn how breath directly impacts stress, focus, and energy
- Experience guided Breathwork for release and awareness
- Practice calming Pranayama techniques for balance and regulation
- Understand when and how to use each approach safely in daily life
The afternoon includes a blend of simple explanation, guided practices, reflection, and discussion, all in a supportive, accessible environment. No prior yoga or breathwork experience is needed.
You’ll leave feeling grounded, informed, and equipped with practical tools you can use anytime.
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$25 for Unlimited+ members; $35 to drop in
Hoboken & Jersey City
STAY TUNED FOR MORE UPCOMING EVENTS
We've got lots of amazing community events and special workshops brewing! Stay tuned for new releases, new ways to connect, and new things to learn and experience.
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