WORKSHOPS & EVENTS
DANCE MEDITATION
March 13th 6:30-8:15pm at Jersey City
Join Meagan Woods for a Friday night workshop that will boost your mood and connect you to your inner dancer!
This workshop will begin with deep breathing, a mantra, and simple arm gestures. This will then lead into fuller movements that explore stretch, rhythm, creativity, and freedom.
As a choreographer, Meagan will guide you with imagery so you never feel lost for what to do! If you're thinking "I'm not good at picking up choreography" — fear not! There will be no set routines and no one way of moving. This is a chance for you to get into that blissful flow state where you remember the connection of body and heart!
Dance joy awaits you! There's nothing quite like moving freely to music with other kind yogis in our special community. Come be a part of it!
$25 for Unlimited+ and Annual members; $35 to drop in
Photo credit: NonLinear Knitting
Understanding the differences between BREATHWORK + PRANAYAMA
Saturday March 14th from 1:15-3:15pm at Jersey City
This experiential workshop, led by yoga teacher and yoga therapist Monisa Parekh, explores the key differences between modern Breathwork and traditional Pranayama, and how each supports stress relief, emotional balance, and nervous system regulation.
Participants will:
- Learn how breath directly impacts stress, focus, and energy
- Experience guided Breathwork for release and awareness
- Practice calming Pranayama techniques for balance and regulation
- Understand when and how to use each approach safely in daily life
The afternoon includes a blend of simple explanation, guided practices, reflection, and discussion, all in a supportive, accessible environment. No prior yoga or breathwork experience is needed.
You’ll leave feeling grounded, informed, and equipped with practical tools you can use anytime.
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$25 for Unlimited+ and Annual members; $35 to drop in
THE HAPPIEST HOUR
Friday, March 20th at 5pm at Jersey City with Mariah
Join us for the happiest hour of your day!
This themed vinyasa class has been selected and curated by one of your favorite instructors! We end class with refreshments and hang out with our yogi community!
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FREE for Unlimited+, Annual and 4 Classes Monthly members; $32 to drop in
INTERMEDIATE INVERSIONS WORKSHOP
March 21st from 2-3:30pm at Jersey City
Join yoga teacher, functional movement specialist and professional stuntwoman Erin Clyne for an inversion workshop!
This workshop is for those who are generally comfortable with being upside down, but would like to build familiarity, strength, and find additional variations/props to help them expand and build their practice. Become more comfortable with inverting at the wall with options to practice in the center of the room, with tips on how to safely "bail out" if things don't go as planned.
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$35 for Unlimited+ and Annual members; $45 to drop in
SOUND BATH EXPERIENCE
​Sunday, March 22nd at 8:15pm at Hoboken with Rachel Fischer
Thursday, March 26th at 8:30pm at Jersey City with Lauren Hemley
Experience the profound and immediate impact of sound!
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Our sound bath instrumentalists will guide you through a meditation experience that incorporates the sounds of singing bowls, chimes, drums, and more!
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FREE for Unlimited+ and Annual members; $32 to drop in
ARM BALANCE WORKSHOP
Sunday April 12th from 1-2:30pm at Jersey City with Danielle Tideman
This arm balance workshop will help you work your way into two different poses—side crow (parsva bakasana) and eight-angle pose (astavakrasana)!
Start with a mini-flow to warm up key muscle groups. Then jump into some prep work and drills that will help you build strength and, ultimately, hold each shape. Open to all levels!
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$35 for Unlimited+ and Annual members; $45 to drop in
Hoboken & Jersey City
STAY TUNED FOR MORE UPCOMING EVENTS
We've got lots of amazing community events and special workshops brewing! Stay tuned for new releases, new ways to connect, and new things to learn and experience.
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