WORKSHOPS & EVENTS

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BEGIN & REFINE:
AN INTRODUCTION TO FOUNDATIONAL YOGA POSES

 

 

 

This workshop is perfect for those who are completely new to yoga as well as those who would like to refine their practice and understand the poses (asana) a bit better. Students are welcome to sign up for either one or both of the workshop sessions. We will begin each session in a brief meditation with threads of yoga philosophy in order to understand how yoga poses (asana) fit in to the larger picture of yoga practice and lifestyle. We will then dive into the purpose, alignment and modifications for each pose. Students are encouraged to ask questions and receive support for developing their poses. Hands on assists will be offered in order to support students in finding the alignment in the poses. This workshop is a combination of practicing poses and listening/watching to demonstrations—we will not be doing yoga poses for the entire two hours. Each session will conclude each session with a relaxation (savasana). This is a two day workshop, sign up for one or both days! 

 

Day 1

Easy seat (sukhasana), Mountain pose (tadasana) Sun salutation (Surya namaskar) and downward facing dog (adho mukha savasana)

 

Day 2

Standing poses: Warrior 1, 2 & 3 (Virabhadrasana), Triangle pose (trikonasana), Extended Side Angle (parsvakonasana), Half Moon (ardha chandrasana)

 

$90 for the full weekend | $50 for one day of your choice. 

 

*Includes 1-2 free beginner level classes, which will be added to your account after attending this workshop! (full weekend = 2 free classes, 1 day = one free class). 

Jersey City Studio
Saturday, August 21st /Sunday, 22nd
OR
Saturday, September 18th /Sunday,19th
2:30 - 4:30 pm

 

MULA AND THE FLY:
A FUN KIDS' YOGA BOOK LAUNCH

 

 

Give yoga a try with Mula and the Fly! One of our very own yoga teachers, Lauren Hoffmeier, wrote a yoga children's book! We are so proud and excited to host her book launch party with our Asana Soul Practice family.


Join us for a fun kid's yoga book launch with children's author and yogi, Lauren Hoffmeier at our Hoboken studio!
Lauren will be delivering a fun yoga session inspired by her jungle characters, a live book reading and a book signing, too.

 

Recommended for ages: 5-8

 

$30 for 1 child accompanied by 1-2 adults

Each ticket includes one copy of Mula and the Fly. Additional copies will be available to purchase on the day.

 

*Weather permitted, we will host as much of the event as possible in our backyard. Mask optional if outdoors.

Hoboken Studio
Sunday, October 10th
1:00pm - 2:30pm

 
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Hoboken & Jersey City

STAY TUNED FOR MORE UPCOMING EVENTS

We've got lots of amazing community events and special workshops brewing! Stay tuned for new releases, new ways to connect, and new things to learn and experience.