WORKSHOPS & EVENTS

MULA AND THE FLY!
A FUN KIDS' YOGA
BOOK LAUNCH

Give yoga a try with Mula and the Fly! One of our very own yoga teachers, Lauren Hoffmeier, wrote a yoga children's book! We are so proud and excited to host her book launch party with our Asana Soul Practice family. 

Join us for a fun kid's yoga book launch with children's author and yogi, Lauren Hoffmeier at our Hoboken studio! Lauren will be delivering a fun yoga session inspired by her jungle characters, a live book reading/story time and a book signing! This will be a very sweet way to celebrate fathers day too. 

Recommended for ages: 5-8

$30 for 1 child accompanied by 1-2 adults.

Each ticket includes one copy of Mula and the Fly! Additional copies will be available to purchase on the day.

Limited tickets are available so book now!

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*Masks are optional. Weather permitted, we will host as much of the event as possible outdoors in our backyard. 

Hoboken & Jersey City

STAY TUNED FOR MORE UPCOMING EVENTS

We've got lots of amazing community events and special workshops brewing! Stay tuned for new releases, new ways to connect, and new things to learn and experience.

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HEADSTAND WORKSHOP

Are you seeking to practice your headstand or learn the foundations of entering into headstand? Are you wondering what the difference is between tripod headstand and supported headstand? Are you seeking guidance into this pose without just trying to stand on your head in your kitchen? If so, this workshop is for you! 

In this 2 hour workshop, you'll learn how to incorporate exercises into your already established yoga practice to gain flexibility, strength, and confidence to take your head down and heels up. We’ll also be talking about the importance of headstand in a yoga practice and why it is offered so often in class! 

Led by Melanie Rodriguez, we'll be doing an hour and a half workshop style vinyasa class, meaning we'll be flowing, but we'll pause to break down certain postures, especially headstand (both tripod and supported). There will be time for Q + A before, during, and after practice and plenty of time for play! This is an in-person event due to the usage of props in class - namely blocks, straps, and wall-space (if you have any of these props, feel free to bring them). 

Recommended for anyone with an already established at-home or in-studio yoga practice. 

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$50 per person

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*Those who attended the previous Headstand Workshop (March 2021) will receive a $10 discount. Email yogis@asanasoulpractice.com to redeem.