WORKSHOPS & EVENTS
THE HAPPIEST HOUR
Lights, music, yoga!
Friday, April 18th at 6:30pm in Jersey City with Danielle
Join us for the happiest hour of your day!
This themed vinyasa class has been selected and curated by one of your favorite instructors! We end class with refreshments and hang out with our yogi community!
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FREE for members; $35 for non-members
SOUND BATH EXPERIENCE
Tuesday, April 22nd at 8:30pm in Jersey City with Rachel
Sunday, April 27th at 8:15pm in Hoboken with Rachel
Experience the profound and immediate impact of sound!
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Our sound bath instrumentalists will guide you through a meditation experience that incorporates the sounds of Tibetan Singing Bowls, Bamboo Flutes, Meditation Drumming and Crystal Bowls.
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FREE for members; $35 for non-members
SELF CARE THROUGH THERAPEUTIC MOVEMENT
with Erin Clyne
April 26th, May 3rd and May 17th
Saturdays from 2-3pm
Jersey City Studio
Join Erin Clyne, MSHHP for one or a series of sessions designed to promote physical well-being through therapeutic movement. Join for the full series, or just the sessions that interest you the most!
Session 1: Self Care for the Neck & Back - April 26th 2-3pm
Pair anatomical education with personal assessment and therapeutic movement. The ability to balance strength and flexibility with your daily routines can make the difference in reducing recurring tension patterns. We'll address the spine, neck, and pelvis along with common complaints associated with this area.
Session 2: Self Care for the Hips & Lower Body - May 3rd 2-3pm
From mobility to strength and ability to ground oneself, students will progress through anatomical education with personal assessment and therapeutic movement in order to help the practitioner heal themselves. We'll address the lower body from the hips to the feet and common complaints associated with this region.
Session 3: Troubleshooting Pain Points - May 17th 2-3pm
We can all learn from each other, so in this workshop attendees will be able to volunteer for a LIVE functional movement assessment. Current complaints and past attempts to correct the pain points can be shared. Erin will then offer additional insight into what may be contributing to the dysfunctional process, tools to consider moving forward, and movement patterns that may help provide relief.
*Please note that this should not be considered as a replacement for medical care.*​​
$35 per session - click Show All Dates to book individually
$100 for all three sessions - save by joining all three!​
ARM BALANCE WORKSHOP (WITH A TWIST!)
with Danielle Tideman
Sunday, April 27th from 1:30-3pm at Jersey City
This arm balance workshop comes with a twist!
You'll be learning two revolved arm balances—Eka Pada Koundinyasana 1 (One-Legged Sage Koundinya's Pose) and Parsva Bakasana (Side Crow). Expect to begin with a warmup flow followed by a series of exercises that will help you build up to these poses and take flight!
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$35 for members; $45 for non-members
RESTORATIVE YOGA AND MASSAGE
with Celeste Cusumano and Meta Bodywork
Saturday, May 10th from 4-5:30pm in Jersey City
Treat yourself or a loved one to this very special 90 minute experience!
We've partnered with Meta Bodywork of Jersey City to bring you restorative yoga with the helping hands of two amazing massage therapists. This class is capped at 12 people to ensure you you receive adequate massage time within each restorative yoga pose. Our founder, Celeste Cusumano, will be leading the restorative yoga class. This class will be the ultimate peaceful, self care practice! No yoga experience is necessary to join.
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$75 for members; $85 for non-members
Hoboken & Jersey City
STAY TUNED FOR MORE UPCOMING EVENTS
We've got lots of amazing community events and special workshops brewing! Stay tuned for new releases, new ways to connect, and new things to learn and experience.
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