WORKSHOPS & EVENTS
ASANA LAB
Saturdays at 8am at Jersey City
September 12th - October 3rd with Erin Clyne
This semi-private class experience is tailored to beginners and students of yoga looking to learn how to better find alignment, support, engagement and depth in each pose. Each week focuses on a different type of pose you commonly encounter in classes at Asana Soul Practice.
Week 1 - September 12th: Deep dive into standing poses to build a stable foundation that encourages hip mobility & alignment.
Week 2 - September 19th: Deep dive into balance poses to understand how joint stacking and engagement create ease.
Week 3 - September 26th: Deep dive into twisting poses to understand how to decompress the joints and create a deeper experience.
Week 4 - October 3rd: Deep dive into backbend poses to engage muscles that allow for a supported extension of the spine.
​
$75 for the full series (member rate)
$120 for the full series (non-member rate)
$35 for individual sessions
SOUND BATH EXPERIENCE
September 24th at 8:30pm at Jersey City with Erin Clyne
September 27th at 8:15pm at Hoboken with Rachel Fischer
Experience the profound and immediate impact of sound!
​
Our sound bath instrumentalists will guide you through a meditation experience that incorporates the sounds of singing bowls, chimes, drums, and more!
​
Included in all memberships and packs; $32 to drop in
ASANA UNPLUGGED:
LIVE ACOUSTIC MUSIC PERFORMED BY DEVAN MAROTTA
September 27th at 9am at Jersey City with Meagan Woods
It's the practice you already love set to music that stirs the soul!
Sign up for the 9am class on select Sundays in September and practice to live acoustic music performed by Devan Marotta!
DANCE MEDITATION
Friday October 2nd at 6:30pm at Jersey City with Meagan Woods
Join Meagan Woods for a Friday night workshop that will boost your mood and connect you to your inner dancer!
This workshop will begin with deep breathing, a mantra, and simple arm gestures. This will then lead into fuller movements that explore stretch, rhythm, creativity, and freedom.
As a choreographer, Meagan will guide you with imagery so you never feel lost for what to do! If you're thinking "I'm not good at picking up choreography" — fear not! There will be no set routines and no one way of moving. This is a chance for you to get into that blissful flow state where you remember the connection of body and heart!
Dance joy awaits you! There's nothing quite like moving freely to music with other kind yogis in our special community. Come be a part of it!
Hoboken & Jersey City
STAY TUNED FOR MORE UPCOMING EVENTS
We've got lots of amazing community events and special workshops brewing! Stay tuned for new releases, new ways to connect, and new things to learn and experience.
​
