WORKSHOPS & EVENTS

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Flow into Yin & Journal
Moving & Writing from the Soul

Join Claire; Artist, Yoga Instructor, and Reiki Practitioner, in a fluid flow to release stress, journaling to exercise our inner voice, and yin to ground our souls. We will move effortlessly letting the pen take the page! Bring your notebook/journal and your favorite writing utensil.

Self care investment: $40. $34 for unlimited members. 

Jersey City Studio
Thursday, December 2nd, 7pm to 9pm


 

THE HAPPIEST HOUR
Friday Happy Hour Yoga - A New Monthly Event! 

Both Studios. Friday at 6:30pm
December 3rd in Hoboken with Jaina Lumkong
December 10th in JC with Danielle Tideman

It's Friday! Let's celebrate the start to the weekend with a groovy, candlelit yoga class. This is a new, monthly offering!! Let's get together for some Friday night yoga fun!!

 

The lights will be low & the music will be pumping. The best part? Each class will have a special music theme!

December's theme is Holiday Party, music will include Millennial holiday favorites! - Think N'sync, Mariah Carey, and more. We'll have christmas lights all around and cookies and wine after class. A real holiday yoga party!

 

We make yoga fun, challenging, and interesting. Bring your friends + make new ones at this Friday night happy hour class.

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MASTER CLASS SERIES
ADVANCE YOUR PRACTICE

Hoboken Studio
Select Sunday's, 12pm to 1:30pm

Want to dive deeper into the physical practice? This advanced level yoga class is for you. Each class will feature a different senior teacher and a different peak pose.  

 

Sign up for one at a time, or all of them together! 

Sundays at the Hoboken Studio: 12pm to 1:30pm

 

November 14th - Melanie Rodriguez

Peak Pose: Scorpion Handstand


December 12th - Celeste Cusumano

Peak Pose: Headstand & Binds


December 19th - Chelsey Forbes

Peak Pose: Gomukhasana & Astavakrasana


January 23rd- Kate Hoyos

Peak Pose: Koundinyasana I & II

Investment: Single Class $40. $25 for unlimited members.

WINTER SOLSTICE YULETIDE
A community mandala creation & ritual celebration for the season.

Jersey City Studio, Tuesday December 21st, 7:30pm to 9pm
With Lauren Hemley, Celeste Cusumano, Rick Jean Trink, and Sam Cagman

Join us for Winter Solstice gathering, as we honor the longest night of the year and celebrate the return of the sun, marking the beginning of lighter & brighter days ahead.

Through meditation, ritual and community, we will create a group mandala made of found and precious objects (think a giant circle made of leaves, flowers, crystals, pictures, etc), an artistic circle meant to reflect our inner spiritual lives and bring us together with intention.

Guided by the 4 elements of earth, air, fire and water we will explore what gets stirred inside each of us and collectively to help maintain our inner light during the darkest season of the year.

Bring any items you would like to include in this group creation, photos, crystals, special or found objects. You will get to take your items back home with you at the completion of the event.

 

*This is a free event for our members and staff & donation based - sliding scale of $5 - $15, can be donated via venmo the day of the event. It's free to sign up for this event, however no-shows will be subject to a $15 late cancel fee. Please be respectful of limited space availability. 

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Prenatal Mediation

PRENATAL/POSTNATAL YOGA
6 WEEK SERIES

This class is for those in their 1st, 2nd, 3rd, AND 4th trimester! This is a 6 week class series. Sign up for all 6 weeks, or 4 weeks, or drop in! (advance sign up required). 

 

Are you expecting? Let's learn how to practice yoga with baby on board! Not only is this class meant just for you, it's also a great way to meet other local mamas and soon to be mamas! 

 

Yoga is a great way to stay active and healthy during your pregnancy, and safe way to get back into movement after giving birth! Come join us in a safe and supported environment.

 

Each class will focus on core prep & recovery through mindful breath while activating your core cannister. We’ll move through light stretching, gentle flows, and some exercises to help with strength both on and off your mat. Each class will end with a peaceful meditation. Find deeper connection to your baby and body in this series.

Please note: in order to practice mask free, proof of vaccination is required. Please bring your vax card or a picture of your card upon arrival to your first class! Please also make sure you are cleared for exercise with your doctor before attending class.

 

All 6 classes: $150 ($25 per class)

4 class pack: $120 ($30 per class)

Drop in class: $35

Space is limited! We encourage you to commit to 4 or 6 classes to reserve your space!

Hoboken Studio
Tuesday's, 12pm to 1pm
Nov 2nd, 9th, 16th, (we skip Nov 23rd due to Thanksgiving)
Nov, 30th, Dec 7th, Dec 14th. 


 
Hoboken & Jersey City

STAY TUNED FOR MORE UPCOMING EVENTS

We've got lots of amazing community events and special workshops brewing! Stay tuned for new releases, new ways to connect, and new things to learn and experience.

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