WORKSHOPS & EVENTS
HEADSTAND & FOREARM STAND WORKSHOP
Have you ever wanted to enter into or practice these poses but don't even know where to start? In this 2-hour workshop, you'll learn how to incorporate exercises into your already established yoga practice to gain flexibility, strength, and confidence to take your feet off the floor and up to the sky.
We'll be doing an hour and a half workshop style vinyasa class, meaning we'll be flowing, but we'll pause to break down certain postures, especially handstand and forearm stand. There will be time for Q + A before, during, and after practice and plenty of time for play! This is an in-person event due to the usage of props in class - namely blocks, straps, and wall-space (if you have any of these props, feel free to bring them).
Recommended for anyone with an already established at-home or in-studio yoga practice.
$50 per person (limited spots available)
Sunday, March 21st: 12:00pm - 2:00pm
Hoboken & Jersey City
STAY TUNED FOR MORE UPCOMING EVENTS
We've got lots of amazing community events and special workshops brewing! Stay tuned for new releases, new ways to connect, and new things to learn and experience.