2 weekends

December 1st - December 9th

Saturdays: 2-8pm

Sundays: 1-6pm

The essential restorative poses 
How to sequence a class 
The physical and emotional affects of restorative yoga
Chakras and restorative yoga
Hands on assist
Pranayama & Meditation
Modifications for pregnancy
The use of Essential Oils in class 

Restorative yoga is all about letting go and relaxing the nervous system. Restorative yoga is practiced through the use of props, and settling into poses that allow both body and mind to settle, to heal, and to renew.

 

In this training you'll learn how to set up those poses, how to sequence them seamlessly and effectively, and the benefits associated with each pose. You'll also learn hands on assist for restorative, as well as how to incorporate meditation, pranayama, and essential oils into your class.  

 

This training will give you the ability to teach your own classes, to add elements of restorative to your existing vinyasa classes, or deepen your own personal practice.

 

Founder, Celeste Cusumano leads this training. Celeste holds over 150 hours of restorative yoga teaching experience. Learn the essential art of relaxation over two peaceful weekends.
 
Space is limited to 10 people, be sure to reserve your space as soon as possible.

 

Must be 200HR certified in order to go on to teach restorative yoga. If you are not 200HR certified, this is a great way to deepen your restorative practice and integrate the teachings of restorative yoga into your day-to-day life.

Tuition: $595 
Early Bird: $495 if deposit made by October 15th. ($200 deposit)
+ $50 off for Asana grads

WHAT OTHERS ARE SAYING

"The 200-hour teacher training program at Asana Soul Practice is top-notch. The curriculum covers everything from anatomy and alignment to mudras and chakras, giving students a thorough and well-rounded foundation for teaching yoga. We were given the opportunity to start practice teaching on the very first day, so by the end of the training program I felt 100% prepared to teach a full yoga class from start to finish. This was one of the best decisions I’ve ever made, and I’d highly recommend to anyone interested in teaching yoga or even just deepening their own yoga practice!"
 
- Diane Wiley, Asana Soul Practice Graduate.

This training will give you the ability to teach your own classes, to add elements of restorative to your existing vinyasa classes, or deepen your own personal practice.

Please any email questions to yogis@asanasoulpractice.com.

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CONTACT

Hoboken Yoga Studio

411 Jefferson St

Hoboken, NJ 07030

1-201-792-5254

Jersey City Yoga Studio

124 1st Street
Jersey City, NJ 07302

1-201-656-2612

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