CLASS DESCRIPTIONS
FLOW
Flow classes are perfect for those looking for a well rounded yoga experience that incorporates; cardio, stretch, strength, with mental health benefits too.
Expect vinyasa style yoga classes that are characterized by dynamic, creative, and smartly sequenced movement synced to breath.
BEGINNER
Build the foundation. Geared towards the beginner and students who want to slow things down and focus on alignment, mobility, and building a sustainable practice. This slower paced vinyasa class will provide extra instruction, more one-on-one attention, the use of props, and will offer modifications to help you find your balance and your breath in yoga.
ALL LEVELS
A dynamic, creative and soulful vinyasa flow. This open level class keeps you flowing, connecting breath and body, and includes variations to challenge all levels and abilities. Take this class at your own pace. Instruction allows all levels to participate. Options are offered to take your practice down or up a notch.
INTERMEDIATE
Our soul power class will have your heart racing, sweat pouring, and leave you totally blissed out! Great for more seasoned yogis looking for a challenge.
​
​
​
STRETCH
Focus on your flexibility. If you're an athlete or a gym buff, or just simply looking for more flexibility & mobility in your body, try out our stretch focused classes: Asana Stretch, and Yin Yoga.
ALL LEVELS
Props such as yoga blocks, straps and massage balls will be used to support flexibility and muscular release. Begin with a brief yoga flow to warm up the muscles followed by time spent in longer stretches where we focus on muscle relaxation and tension release. Leave class with fewer knots and a renewed sense of space in your body. Perfect for all levels, beginner friendly.
ALL LEVELS
Deep stretching characterizes our yin yoga class. This class is perfect for those who are looking for recovery; from runners to weight lifters to active vinyasa yogis! Create space in both your body, and mind. You’ll spend most of the class in grounding poses that offer a deep stretch, practicing releasing tension and stress that settles in the body. Perfect for all levels, beginner friendly.
STRENGTHEN
Tone and strengthen your core, arms, and legs and reach your yoga + fitness goals with our strength focused yoga /Pilates classes: Asana Strength, and Mat Pilates
ALL LEVELS
Asana Sculpt is a yoga class that incorporates the use of free weights and bands. This class will help you build strength in your arms, shoulders, core, and legs and will ultimately help you achieve your yoga & fitness goals! While this class is suitable for all levels, some knowledge of yoga is helpful.
ALL LEVELS
Short on time but want big results? Our 45min mat Pilates class will help you sculpt and strengthen. Props such as weights, resistance bands, and yoga blocks are used. All levels welcome. No yoga experience necessary. Come ready to feel the burn.
​
RESTORE
Just here for the savasana?
Receive the deep rest and rejuvenation you need and deserve in our Flow and Let Go, and Restorative yoga classes, where we aim to melt away stress and anxiety.
ALL LEVELS
Uplift your spirit through mindful movement. In Flow + Let Go you'll open the body with a gentle vinyasa sequence, slow the breath down with meditation, and end with a restorative release. This is the perfect class if you're looking for a little bit of everything!
ALL LEVELS
Treat yourself and your nervous system to the deep rest and rejuvenation it needs. This class feels like a vacation. Restorative yoga poses are set up using bolsters, blankets, and blocks to help support your body fully, and let you melt into the pose. Eye pillows are also offered, as well as optional healing hands on and aromatherapy. This class is well suited for all experience levels, beginners welcome!
ALL LEVELS
Catch our sound bath meditation once a month! Meditate to a soundscape of singing bowls, chimes, drums, and more while experiencing the healing vibrations of sound. This special class is FREE for unlimited members and offered at both studios.