20HR YIN YOGA TRAINING
20 HOURS
YIN YOGA TRAINING
One Full Weekend at our Jersey City studio.
February 6, 7, 8
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Friday: 6:30 - 8:30 pm (Via Zoom)
Saturday & Sunday: 12:00 - 6:00pm (in person)
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Includes the opportunity to teach a community class + one unlimited month of classes at both studios + livestream.
TRAINING SYLLABUS
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Learn Yin Yoga history, principles and benefits as well as concept of Yin vs Yang.
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Integrate Traditional Chinese Medicine elements and 5 Elements Theory.
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Experience Yin poses, and complementary Pranayama and Meditative practices.
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Acquire a knowledge of Meridians to complement Yin Yoga Poses.
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Anatomy and "pain science" as it refers to Yin Yoga such as connective tissue & muscles.
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Learn how to structure a class, tips on teaching, music and environment.
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Receive modifications for all bodies: injuries and injury recovery, pregnancy, mobility etc.
WHAT IS YIN YOGA?
Yin yoga is a deep, meditative, and reflective practice that links an asana practice to ancient Chinese philosophies and Taoist principles. While “yang” yoga focuses on your muscles, yin yoga targets the deep connective tissues, like fascia, ligaments, joints, and bones. This practice gives you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional styles of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. Traditional Chinese Medical Theory believes there are pathways of Qi (energy, like Prana) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.
YIN YOGA TEACHER TRAINING
This training will prepare you with the tools to lead an informative and transformational Yin Yoga class. By experiencing the history, theory, and physical components of Yin Yoga in depth, you will be able to effectively and confidently lead a practice to suit the season, area of the body, mood of the world around us, and guide your students and yourself through it all.
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Training schedule:
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Friday, 6:30 - 8:30pm
Yin Yoga 101: History, Philosophy, Taoism, Yin & Yang
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Saturday, 12 - 6pm
Winter Yin Master Class
Traditional Chinese Medicine Meridians & 5 Element Theory - Water & Wood
Pose Lab (Water & Wood Poses)
Yin Focused Anatomy & Pain Science
The Yin “Rebound”, Pranayama for Yin and Savasana
Sunday, 12 - 6pm
Mythical Yin Master Class
Meridians & 5 Elements part 2 - Fire, Earth, Metal
Pose lab Part 2 - Fire, Earth and Metal poses
Sequencing, Themes, Space Holding & Inspiration
Practice teaching in small groups
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*There is a 15min break built into Saturday and Sunday sessions.
Notes!
Space is limited to 15 people, be sure to reserve your space as soon as possible.
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Outside of the weekend training, you are required to take 3 yin yoga classes at our studio. There is also about 2 hours total of homework and reading materials.
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Must be 200HR certified in order to go on to teach yin yoga. If you are not 200HR certified, this is a great way to deepen your yin practice and integrate the teachings of yin yoga into your day-to-day life.
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This training includes 1 unlimited month of classes at Asana Soul Practice (a $130 value). This training counts towards continuing education hours with the Yoga Alliance.
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All hours must be completed in order to receive the certificate.
20HR YIN YOGA TUITION
Investment: $600
Early Bird: $500 (save $100) if paid in full by January 5th! Use code YIN100 at checkout
Asana Soul Practice graduates & staff get $100 off the early bird price - please email yogis@asanasoulpractice.com to redeem.
Option to pay in 3 monthly installments (200 monthly)!, total due by Feb 1st.
CC fee applies, or pay via check/cash with no fee.
All payments are non-refundable.
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Includes unlimited classes at both studio locations for the month of February.
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Includes the yin yoga training materials, and all necessary yoga props, etc, that you will need for class. We ask that you bring your own yoga mat.
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About Kelly Kamm
​Always on the hunt for some deep connection with the invisible forces of magic and spirit, Kelly studied Eastern philosophy and Japanese in DC. When she found yoga she saw it as the confluence of everything she valued and longed for – creation and form, connection to the magical unknown, the fusing of the sacred and the everyday. She opened a studio in Goshen NY in 2006 and sold it 10 years later, and she now teaches workshops, festivals and teacher trainings all over the globe. KELLY'S classes are smart, poetic and always a little unexpected. She is known for her storytelling and her ability to make the philosophy of yoga relatable, to bring big subjects into an every day perspective. Expect yin classes that allow you melt into presence and create spaciousness in both body and mind. Her aim is always to make each person feel welcomed and at ease, whether in person or online. She is honored to study with and be influenced by many great teachers including Sondra Loring, Cyndi Lee and Douglas Brooks.
