Welcome to ASP, On Demand!
Welcome to Asana Soul Practice, on demand! Your at-home resource for all your favorite yoga & meditation classes. Enjoy classes anytime, anywhere! Purchase individual classes to use at your disposal, as many times as you'd like! Watch this video to learn more about our offering, and then get started. Namaste, yogis!
Flow and Let Go with Melissa, 60min
Enjoy the perfect blend of our favorite classes: a gentle vinyasa flow, followed by a brief seated meditation, and end with a luscious restorative yoga practice. Grab some "props" - Melissa will guide you through what you need from home. This is a grounding and heart opening focused class.