Welcome to ASP, On Demand!
Welcome to Asana Soul Practice, on demand! Your at-home resource for all your favorite yoga & meditation classes. Enjoy classes anytime, anywhere! Purchase individual classes to use at your disposal, as many times as you'd like! Watch this video to learn more about our offering, and then get started. Namaste, yogis!
Wrists: Mobility, Stretch, Strengthen, 30min Flow
Let's give our wrists some love! The wrists are so important in yoga, we are on them quite a bit in downward dog and inversions! So, it's important to build mobility, flexibility, and strength there. Also, if you happen to be on the computer typing or texting a lot, you'll definitely want to check out this class!