BENEFITS OF INFRARED HEATED YOGA
EXPERIENCE THE DIFFERENCE OF INFRARED HEAT
We've always believed in cultivating the energy from within - whether through breath, mindful movement, or the flow of your practice. Now, we're adding a new layer of support to our Hoboken studio. Infrared hot yoga, hot mat pilates, and hot yoga sculpt classes are coming to Asana Soul Practice, Hoboken - this fall/winter.
Hoboken is Hot
Infrared warmth is different from traditional heating systems. Instead of blowing hot air into the room, it gently penetrates the body and floor, mimicking the natural heat of the sun. The result is a steady, therapeutic warmth designed to energize your practice, enhance recovery, and deepen connection - without the stress of overheated air.
Why Infrared Heat?
Increased Flexibility
Gentle, radiant warmth makes it easier to move, stretch, and expand your range of motion.
Pain Relief + Recovery
Infrared waves stimulate circulation and oxygen flow, helping muscles and joints restore naturally.
A Cleansing Sweat
Detox on a cellular level as impurities are flushed through sweat, leaving you feeling energized and refreshed.
Improved Circulation
Healthy blood flow supports energy, lowers inflammation, and nourishes the body from within. Leave class glowing.
