WORKSHOPS + EVENTS

Wednesday, January 22nd - 7:15 -8:15pm  Hoboken Studio

OPEN SOUL BENEFITING STRAY FROM THE HEART

As a way to give back, give thanks, and empower ourselves through the joy of yoga we will be hosting a Donation Open Flow Benefiting Stray From The Heart (the same rescue Annie was rescued by). ⁠

Your suggested donation of $15 will help Stray From The Heart in the wake of the devastating earthquakes in Puerto Rico. Their mission is to "...rescue, rehabilitate and find loving homes for homeless, abused or neglected dogs, regardless of where they are born. We strive to create a world where animal welfare matters and animal cruelty ends."⁠

This class will also have special guest Annie in attendance. Yes, Annie (our dog), will be joining the class for cuddles and pets when needed!⁠

Come out for a good cause!⁠

$15 Suggested Donation all proceeds go to Stray From The Heart

Sunday, January 26th - 8:00 -9:00pm  Jersey City Studio

NEW MOON GATHERING

As a way to start 2020 off, we're giving all Members a free Moon Gathering workshop at either studio.⁠ Join Lauren Hemley in welcoming the first New Moon in 2020.

The New Moon marks the beginning of the moon cycle and is great for setting intentions and laying groundwork for the following month. This month the New Moon falls in Aquarius, asking us to consider how we give back to others, and how we can share our own abundance. Expect to dream big during this unconventional moon transit.

 

Free for members, $25 non-members

Sunday, February 2nd - 1:30 -4:30pm  Hoboken Studio

BALANCE AND THE ART OF FLOATING

Spend the afternoon upside down! In this three-hour inversions workshop, taught by Meghan Kramer, you'll focus on arm balances, arm balance transitions, and conditioning and strengthening tools that will help support your practice. We will start with a vinyasa flow that will stretch the fascia and strengthen the muscles needed to carry your heart above your head! 

You will leave the studio floating through the rest of the week!

$30 For Members, $40 For non-members

Saturday, February 8th - 1:30 -3:30pm  Hoboken Studio

STRONG FOUNDATIONS

Would you prefer to live in a house that is built on sand, or a house that is built on concrete?

Standing poses are the foundation of our yoga houses. They build strength and flexibility in the body and cultivate steadiness and determination in the mind. In order to bend backward, fold forward, or go upside down (and stay!) we must understand how to properly engage our bodies while standing upright and rooting into the earth.

 

In this workshop with Manjari Gopika you will explore your foundation through vertical and horizontal movement, creating physical ease while cultivating a joyful and playful spirit. We will use props to assist with each asana and experience the poses in new and exciting ways.

You will leave this workshop feeling strong, confident, and prepared to tackle the challenges that await you on and off your mat.

$25 For Members; $35 For Non-Members

Sunday, February 9th - 8:00 -9:00pm  Hoboken Studio

FULL MOON GATHERING!

Join Ricki Jean Trink as she explores the astrological meaning of this month's Leo Full Moon. The Full Moon represents the ending, shedding, and processing of the last moon phase, and this month Leo asks us to consider our relationship to attention, criticism, and who we are in a group. By ritualizing our experiences with the waning moon we can better set intentions, connect with others, and find a safe place to share with one another. 

 

$10 For Members, $25 For Non-Members

Thursday, February 13th - 8:30 -10:00pm  Hoboken Studio

GALENTINES SELF CARE NIGHT!

Join us for a night of cookies, self care, and community! At this gathering you will have the opportunity to connect with others, snack, don a face mask, and soothe your soul through a mixture of guided meditation and gentle restorative yoga with Julianne De Pol and cookies supplied by Baking Things Happen.

 

This event honors the incredible power of self love and friendship, as you leave the studio restored and connected to new and old friends.

 

It's time to enjoy a night out that feels like a night in!

 

$35 For Members, $45 For Non-Members

Hoboken & Jersey City

STAY TUNED FOR MORE UPCOMING WINTER EVENTS

We've got lots of amazing community events and special workshops brewing! Stay tuned for new releases, new ways to connect, and new things to learn and experience.

Did you know? We offer regularly scheduled live music yoga classes and sound bath experiences! Learn more about our bi-weekly offerings at each studio here.

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CONTACT

Hoboken Yoga Studio

411 Jefferson St

Hoboken, NJ 07030

1-201-792-5254

Jersey City Yoga Studio

124 1st Street
Jersey City, NJ 07302

1-201-656-2612

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