YIN YOGA & REIKI LEVEL 1
25 HOURS, HOBOKEN STUDIO
YIN YOGA & REIKI LEVEL 1
2 weekends (fully in-person)
March 4, 5, 6 and March 18, 19, 20
Fridays: 6:30 -8:30pm
Saturdays: 1:30 - 5pm
Sundays: 1:30 - 5pm
REIKI CLASS SYLLABUS
Receive the 3 attunements (initiations)
History of Reiki
Explore how to develop your own healing practice
Hands-on practice on yourself and others
Discover how to create a healing environment
Chakras and the energy body
Learn how to integrate with plants, stones, flowers, into your practice
Reiki level I manual and certification upon completion of the training
WHAT IS REIKI?
Reiki is a Japanese form of energetic healing. Learning Reiki is one of the greatest gifts you can give yourself and the world. The First Degree of Reiki provides an understanding of its history, the spiritual principles, the body’s main energy centers, and how to work with life force energy
REIKI LEVEL I CERTIFICATION TRAINING
The class you will receive an initiation (also called an attunement) from the Reiki Master Shoko Dubiski, increasing your access to the Reiki energy and boosting your power level. By the 3rd and final attunement, you will have permanent, life-long access to Reiki, as well as all the knowledge and skills to use it successfully on themselves and others.
Yin yoga History, principles, and benefits of yin yoga
Learn the essential yin yoga poses and how to teach them
Concept of Yin vs Yang
Anatomy as it refers to yin yoga - including muscles and connective tissue
Chakras and Meridians
Experience of Yin Poses, Pranayama and Mediation Practices
Teaching tips, Class environment, Class structure
Yin yoga for the elderly and pregnancy (safety considerations)
Yin yoga manual and certification upon completion of the training
WHAT IS YIN YOGA?
Yin yoga is a quiet, healing, and meditative practice. In this style of yoga, we slowly and gently stretch the connective tissues of the body, over time gaining more flexibility as well as increasing the range of motion and lubrication in the joints. This practice gives us the time and space to go inward and learn to reconnect with the present moment and ourselves.
YIN YOGA TEACHER TRAINING
In this yin yoga teacher training we will explore the practice and experience of yin yoga, understand the history and concepts of yin yoga, and learn how to effectively teach this subtle but powerful style of yoga, leaving participants with a deeper understanding of the practice and its theory and the confidence to teach yin to your students.
Space is limited to 15 people, be sure to reserve your space as soon as possible.
Proof of vaccination is required in order to attend training mask-free.
Outside of the weekend training, you are required to take 2 yin yoga classes at our studio. There is also about 3 hours total of homework and reading materials.
Must be 200HR certified in order to go on to teach yin yoga. If you are not 200HR certified, this is a great way to deepen your yin practice and integrate the teachings of yin yoga into your day-to-day life.
At the end of the training, you will be Reiki L1 certified + ready to integrate reiki into your tool box of offerings and into your personal life. This training also counts towards continuing educations hours with the yoga alliance.
Early Bird: $650 (save $100) if paid in full by February 15th.
+ additional $100 off early bird rate for Asana grads & staff (email us!)
Option to pay 3 monthly installments of $250.
Includes unlimited classes at both studio locations for 4 weeks (during and after training)
Includes the yin yoga & reiki training manual, and all necessary yoga props, etc, that you will need for class. We ask that you bring your own yoga mat.
About Shoko Dubiski
Shoko is a E-RYT, 500-hour RYT, YACEP, and a Reiki master teacher. She has been teaching since 2006, Hatha, Flow, Restorative and Yin.
Yin yoga and Reiki have profoundly changed Shoko’s life by creating a sense of peace, well-being and self-connection.
As a Reiki Master Teacher, Shoko has been holding yearly Reiki Trainings since
2013. She believes that “We are all healers with the ability to heal others and
ourselves” and feels honored in sharing this gift.
In her yin yoga classes Shoko enjoys sharing her knowledge of energy movement and the chakra systems within the body as well as incorporating different healing modalities in her classes.
Her yoga teacher trainings and certifications include: Anusara with Zhenja La Rosa; Prana with Jeff Migdow, MD and Robyn Ross; Prenatal with Janice Clarfield, Restorative with Jillian Pransky and Yin with Karen Mandell. Her Reiki certifications include Kazuhisa Nakagawa, Tama Mayumi Boettcher, Chiaki
Whether you are a yin yoga junkie, or are new to yin, this training will give you all the tools to dive deep into the practice of releasing, both mentally and physically. And of course, gain magic hands through your Reiki L1 certification!
Please any email questions to firstname.lastname@example.org.