Powerhouse Wellness Classes
For the best booking experience, please book using your desktop.
Many classes require you to input the promo code POWERUP to book for free.
**Please note: When booking for studios that host their classes on MindBody, you may be prompted to “sign out” of one studio first before viewing the other studio’s classes.
Book as many classes as you’d like!
We recommend picking 3 classes for the day, but make sure the timing works!!
There’s a place to “build your schedule” print and write down your classes, below
​
Read the class offerings below, and build your custom class schedule here!
Then go book your classes :)
​
Asana Soul Practice
Open Soul 12pm-12:30pm - book here!
A fluid, creative and soulful vinyasa flow. This open level class keeps you flowing, connecting breath and body, and includes variations to challenge all levels and abilities.
Yin Yoga 1pm-1:30pm - book here!
Join us for a slow, meditative yoga practice that will release tension and settle the body.
Barre 3
Book a class with Barre3 here!
Barre3 Signature 30 12-12:30pm
Our efficient and effective barre3 Signature workout combines strength, cardio, and mindfulness. You’ll experience a balanced workout guided by our expert instructors, providing modifications every step of the way for you to feel successful and empowered.
Barre3 Signature 30 1-1:30pm
Our efficient and effective barre3 Signature workout combines strength, cardio, and mindfulness. You’ll experience a balanced workout guided by our expert instructors, providing modifications every step of the way for you to feel successful and empowered.
Barre3 Signature 30 2-2:30pm
Our efficient and effective barre3 Signature workout combines strength, cardio, and mindfulness. You’ll experience a balanced workout guided by our expert instructors, providing modifications every step of the way for you to feel successful and empowered.
Barre 3 Signature 30 3-3:30pm
Our efficient and effective barre3 Signature workout combines strength, cardio, and mindfulness. You’ll experience a balanced workout guided by our expert instructors, providing modifications every step of the way for you to feel successful and empowered.
CycleBar
Xpress Classic Ride 1-1:30pm - book here!
The CycleBar Classic is our primary ride of pure intoxication. As the lights dim, your CycleBar instructor pumps up the volume on a wildly energetic cardio jam. Our state-of-the-art Cycle Theatre features heart-pounding audio and leading-edge technology CycleStats so you can track your performance in real time.
Xpress Ride 2-2:30pm - book here!
The CycleBar Classic is our primary ride of pure intoxication. As the lights dim, your CycleBar instructor pumps up the volume on a wildly energetic cardio jam. Our state-of-the-art Cycle Theatre features heart-pounding audio and leading-edge technology CycleStats so you can track your performance in real time.
​
F45
Powerhouse Wellness Private Event 12pm - book here!
​
Jane DO
TRAMP 2-2:30pm
Bounce yourself into shape with this exclusive 30 minute TRAMPOLINE CLASS. This low impact workout will firm and tone your entire body as you increase energy, circulation and vitality. Space is limited so find your inner tramp and register today.
TRAMP 3-3:30pm
Bounce yourself into shape with this exclusive 30 minute TRAMPOLINE CLASS. This low impact workout will firm and tone your entire body as you increase energy, circulation and vitality. Space is limited so find your inner tramp and register today.
Book a class with Jane DO here! (Please book only POWERHOUSE WELLNESS sessions with your ticket)
Ironbound Performance
Kettlebells 12-12:30pm - book here!
50 minute Kettlebell Basics class. Learn the fundamentals of how to use a kettlebell while still working on your strength & endurance and getting a sweat in!
Kettlebells 3-3:30pm - book here!
50 minute Kettlebell Basics class. Learn the fundamentals of how to use a kettlebell while still working on your strength & endurance and getting a sweat in!
Impact
Circuits 12-12:30pm - book here!
30 minute full body circuits that move through the Upper Body, Lower Body, Cardio, and Core. Class includes sculpt, strength, and cardio moves!
Barre 1-1:30pm - book here!
Not your basic barre class. Expect a 30 minute fast pace, full body workout designed to find the shakes fast! Virtually zero impact to protect your joints, but intense enough to break a sweat!
Sculpt 2-2:30pm - book here!
Our 30 min signature format! This mat fusion class uses sliders, bands, and ankle weights for a full body burn that will get your muscles fired up and shaking!
Strength 3-3:3pm - book here!
3 Strength-focused stations that rotate through Upper Body, Lower Body, and Core. Heaviest weights, more strength than cardio.
Powerflow
Hot Power Flow 30 1:30-2pm
Hot Power Flow 30 is an express version for our hour-long Hot Power Hour class, an upbeat yoga practice that gets you out of your head and back into your body. You’ll work hard to link together your movements and breath while you flow through a series of traditional yoga poses. You'll still break a sweat during this powerful and meditative experience that will help you turn down the noise of everyday life.
This open-level class is set to music. Modifications and variations WILL be offered to tailor the practice to your individual needs.
Hot Core Power 30 2:15-2:45pm
Hot Core Power 30 is a shortened version of our Hot Core Power Hour with an emphasis on core strengthening. You’ll work hard to link together your movements and breath while you flow through a series of traditional yoga poses. You'll still break a sweat during this powerful and meditative experience that will help you turn down the noise of everyday life.
This open-level class is set to music. Modifications and variations WILL be offered to tailor the practice to your individual needs.
​
Warm Yin 30 3-3:30pm
An express Yin Yoga class that is the perfect complement to a more vigorous, powerful fitness routine. For those who need a mini-retreat but can’t quite get away, yin yoga helps students clear away mental fog. You can expect fewer poses with longer holds, more floor postures, breathing techniques and meditation. This practice is focused on releasing deeply held tension in some of the body’s tightest areas: the lower back, hips and legs. You’ll challenge your ability to stay present and detached as the intensity of each posture continually builds.
Book a class with Powerflow Yoga here! (Please book only POWERHOUSE WELLNESS sessions with your ticket)
Project Sculpt
Powerhouse Wellness Event 1:00pm
Music and energy to help you push your limits and sculpt your dream physique.
A full body workout using state of the art equipment.
Short Intervals of exercise using Kettle bells , dumbbells, TRX, Bosu ball, the curved treadmill, bands and pull up bars.
​
Powerhouse Wellness Event 1:30pm
Music and energy to help you push your limits and sculpt your dream physique.
A full body workout using state of the art equipment.
Short Intervals of exercise using Kettle bells , dumbbells, TRX, Bosu ball, the curved treadmill, bands and pull up bars.
​
Powerhouse Wellness Event 2:00pm
Music and energy to help you push your limits and sculpt your dream physique.
A full body workout using state of the art equipment.
Short Intervals of exercise using Kettle bells , dumbbells, TRX, Bosu ball, the curved treadmill, bands and pull up bars.
Book a class with Project Sculpt here! (Please book only POWERHOUSE WELLNESS sessions with your ticket)
Solidcore
Please email your first and last name to jerseycity@solidcore.co to sign up!
30min Core & Oblique 2:30-3:00pm
Experience a workout like no other. [solidcore] express classes are 30 minutes of low-impact core & oblique strength training that creates a stronger version of yourself. Designed to break down muscles to failure, our high-intensity workouts help you build strength on a stronger foundation than before. Because at [solidcore], we don’t shy away from hard things. We seek them out. The result is a transformed body and mind.
30min Core & Oblique 3:15-3:45pm
Experience a workout like no other. [solidcore] express classes are 30 minutes of low-impact core & oblique strength training that creates a stronger version of yourself. Designed to break down muscles to failure, our high-intensity workouts help you build strength on a stronger foundation than before. Because at [solidcore], we don’t shy away from hard things. We seek them out. The result is a transformed body and mind.
30min Core & Oblique 4:00-4:30pm
Experience a workout like no other. [solidcore] express classes are 30 minutes of low-impact core & oblique strength training that creates a stronger version of yourself. Designed to break down muscles to failure, our high-intensity workouts help you build strength on a stronger foundation than before. Because at [solidcore], we don’t shy away from hard things. We seek them out. The result is a transformed body and mind.
​
Build your custom class schedule here! Then go book your classes :)
​